Todd Durkin talks about nutrition, more specifically your pre and post nutrition. No matter who you are and what you are training for, you need to make sure you are eating the right thing before and after your workout to get the best results.
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For abs I would try to do at least 15 reps per set but that will vary depending how dcliifuft the exercise is and how fatigued your abs already are. If you don’t take any real breaks between these exercises, it isn’t the end of the world if you don’t get 15+ reps per set. Overall though I would encourage you to do higher reps for abs and avoid weighted abdominal exercises so you build small lean high endurance ab muscle and not as bulky
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