One of the best and most inexpensive ways to get into shape is circuit training.  This 1 x 5 x 5 minute circuit plan will get you lean and mean in no time so long as you stick to it over a 3 month period.

Circuit training is a form of conditioning combining multiple types of strength exercises back to back or they can be combined with high-intensity anaerobic exercises.  By incorporating multiple modalities into one workout, you not only save time but you will ramp up your hormonal response,  metabolism and results…dramatically!