It’s always satisfying to see a clean plate, but in reality it can be hazardous to your health if you’re stuffing yourself every single meal. The rule of thumb is that you should eat only until you are satisfied, whether that be taking one bite of your food or taking several helpings…everybody is different.
Why You Shouldn’t Eat Until You’re Full (خطر: لا تاكل حتى أنت ممتلئ)
January 19, 2015
January 15, 2015
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