For those who may not know what Bikram Yoga is all about it would be useful to watch this webisode of “The Good Doctor”.   This series of 26 body stretching movements under 40 degrees heat is a great way to not only relieve stress but also to tone, detox and lose weight.  Laila Banki the owner of Bikran Yoga Middle East talks about this Asian workout routine in detail.

the good doctor - bikram yoga middle east