Like the fuel you put in your car, the food you put into your body fuels it. To get the best possible performance we need to make sure we’re eating a health and balanced diet of all the important food groups needed. Maya Kobeissi from the Dr Humeira Badsha Medical Center explains what goes into a healthy diet and what you can do to make sure you’re getting the most out of your food.
the good doctor - maya kobeissi - good nutrition