Who eats at least 2kg of fish a week? We sure don’t, but thats the recommended amount of enough Omega-3’s you need to get into your diet for a health body. So if you’re not getting Omega-3s because you’re not eating enough fish, what can you do? There are supplement sources you can turn to. In the first webisode of our new show ‘Live Well’, Elsie Arslan a dietician and fitness instructor explains the health benefits of Omega-3 supplements and what you need to look for in a great, trust worthy supplement thats going to give you everything you need.
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